Your Problem: Urinary leakage with lifting at the gym or even picking up the kiddos!
Your Solution: Kettlebell Deadlifts + Free Breathing
Your Result: Improve posterior hip strength, control of the pelvic floor through full range of motion, and reduce leaking throughout the day
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain