Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed
Your Solution: Tall Plank to Forearm Plank Transitions
Your Result: Increased stiffness through the shoulder and reduce pain while performing push ups or pushing out of bed.
Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
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