Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed
Your Solution: Tall Plank to Forearm Plank Transitions
Your Result: Increased stiffness through the shoulder and reduce pain while performing push ups or pushing out of bed.
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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