Body Armor Ep 1330: Stiff shoulders? Weak core? Let's solve them both with the DeadBug Lat Pull Over

Body Armor Ep 1330: Stiff shoulders? Weak core? Let's solve them both with the Dead Bug Lat Pull Over

Your Problem: Do your shoulders and back always hurt, and do you find that you always arch your back when weights are overhead and can’t keep your arms up without arching?

Your Solution: The Dead Bug Pull Over

Your Result: More mobile shoulders, stronger core, better positions, and better workouts

Shoulder pain solution with Ground to Overhead Physical Therapy

Physical Therapy in Chapel Hill

Physical Therapy in Cary