Dr. Michael TanciniAug 14, 20231 min readBody Armor EP 775: Fixing back pain with Isometric Squat + Pallof Press and RotationYour Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and RotationYour Result: Improve core strength and reduce back pain while exercising!
Your Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and RotationYour Result: Improve core strength and reduce back pain while exercising!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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