Your Problem: Back pain while swimming or performing unilateral lifts
Your Solution: Isometric Squat + Pallof Press and Rotation
Your Result: Improve core strength and reduce back pain while exercising!
top of page
Search
Recent Posts
See AllYour Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
00
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
00
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain
00
bottom of page