Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press
Your Problem: Shoulder pain while snatching or lifting overhead
Your Solution: Banded Shoulder Flexion + Press
Your Result: Improve shoulder strength and reduce pain
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See AllYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
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Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
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Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
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