Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press

Aug 11, 20231 min read

Your Problem: Shoulder pain while snatching or lifting overhead

Your Solution: Banded Shoulder Flexion + Press

Your Result: Improve shoulder strength and reduce pain

Recent Posts

Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...

Body Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...

Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...