Dr. Michael TanciniAug 11, 20231 min readBody Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + PressYour Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve shoulder strength and reduce pain
Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve shoulder strength and reduce pain
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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