Body Armor EP 755: Fixing wrist pain with Resisted Wrist CurlsDr. Michael TanciniJul 19, 20231 min readhttps://youtu.be/s2p5n42JeUUYour Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist CurlsYour Result: Reduce wrist pain in the front rack position
Body Armor EP 1230: Improve your shoulder stability with Ring DipsBody Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...
Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a PhysioballBody Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution: Physioball Pike Your Result: Stronger core
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