Dr. Michael TanciniMar 51 minBody Armor EP 912: Get back to push-ups and bench press with these Anconeus SidekicksYour Problem: Pain in the back of the elbow with push-ups and bench press Your Solution: Anconeus Sidekicks Your Result: Less pain in the...
Dr. Michael TanciniOct 11, 20231 minBody Armor EP 820: Fixing wrist pain with Banded Overhead Wrist CurlYour Problem: Wrist pain when pressing or lifting overhead Your Solution: Banded Overhead Wrist Curl Your Result: Improve wrist strength...
Dr. Michael TanciniSep 22, 20231 minBody Armor EP 806: Fixing elbow pain with Banded Press DownYour Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
Dr. Michael TanciniAug 24, 20231 minBody Armor EP 784: Fix wrist pain with I/Y/T's + RotationYour Problem: Wrist pain with gripping the barbell and while lifting in the gym Your Solution: I/Y/T+ Rotation Your Result: Increased...