Dr. Michael Tancini3 days ago1 minBody Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to...Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to reduce pain and return to the movement....
Dr. Michael Tancini5 days ago1 minBody Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this...Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this Banded Wrist Mobilization to progress your...
Dr. Michael TanciniJun 241 minBody Armor EP 991: Eliminate that aching elbow pain with the Barbell Forearm TwistYour Problem: Elbow pain when gripping the bar or playing sports like tennis or golf Your Solution: Barbell Forearm Twist Your Result:...
Dr. Michael TanciniMay 301 minBody Armor EP 974: Get back to slamming aces with this simple DB Ulnar Deviation exerciseYour Problem: Achiness in the elbow when serving or teeing off Your Solution: DB Ulnar Deviation Your Result: Less pain and more power...