Body Armor EP 737: Fixing mid back pain part 2: with Deep Squat Thoracic Extension

Your Problem: Midback pain limiting your overhead lifts in the gym or daily work routine

Your Solution: Deep Squat Thoracic Extension

Your Result: Increased thoracic mobility and better overhead lifts in the gym!

Recent Posts

Body Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution:...

Body Armor EP 1228: Strengthen your shoulders with Lateral Raises Your Problem: Shoulder pain Your Solution: Lateral Raises Your...