Body Armor EP 678: Fixing mid back tightness with Front Rack Mobilization
- Dr. Michael Tancini
- Apr 5, 2023
- 1 min read
Your Problem: Midback tightness in the front rack position or working throughout the day
Your Solution: Prayer Pose/Front Rack Mobilization
Your Result: Increased mobility and decrease pain working and lifting throughout the day!
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