Your Problem: Elbow or shoulder pain while pressing overhead
Your Solution: Supine to Sidelying Armbar with Corkscrews
Your Result: Increased elbow and shoulder stability and strength while pressing overhead!
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See AllBody Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
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Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..
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