Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal squat
Your Solution: Banded Inferior Capsule/Posterior Rotation Stretch
Your Result: Decreased stance phase running pain, improve ability to get cheeks to sneaks and power out of the bottom of a squat, PR
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution: Bulldog Complex Your Result: Increased hip stability with running, in
Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and kettlebell Your Result: Increased stability, strength, and capaci
Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal Rotation Your Result: Stronger, more balanced hip when performing