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Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..


Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal squat


Your Solution: Banded Inferior Capsule/Posterior Rotation Stretch


Your Result: Decreased stance phase running pain, improve ability to get cheeks to sneaks and power out of the bottom of a squat, PR

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