Dr. Michael TanciniBody Armor EP 591: Lateral Leg Lift for better hips
Your Problem: Lack of hip mobility and hip pain are limiting your workouts
Your Solution: Lateral Leg Lift
Your Result: Eliminate hip pain, get back to squatting easier!
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See AllYour Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less shoulder pain, better front rack position!
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Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: Better squat depth and less hip pain!
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Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse Ball Floss Your Result: Better deadlift, less hamstring tight
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