Body Armor EP 574: Fix hip pain with the Standing Hip CircleDr. Michael TanciniOct 20, 20221 min readYour Problem: Your hips are really giving you trouble while you're running! Your Solution: Standing Hip Circle Your Result: Less hip pain, better strength, better mobility!
Your Problem: Your hips are really giving you trouble while you're running! Your Solution: Standing Hip Circle Your Result: Less hip pain, better strength, better mobility!
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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