Dr. Michael TanciniOct 10, 20221 min readBody Armor EP 567: Relearn the deadlift, bulletproof your back with the Sumo KB DLYour Problem: You hurt your back and need to get back to lifting heavy stuff up off the ground Your Solution: the KB DL Your Result: Fix your back pain, build capacity, regain your ability to perform
Your Problem: You hurt your back and need to get back to lifting heavy stuff up off the ground Your Solution: the KB DL Your Result: Fix your back pain, build capacity, regain your ability to perform
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap StretchBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variationsBody Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell PressBody Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
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