Body Armor EP 567: Relearn the deadlift, bulletproof your back with the Sumo KB DL

Your Problem: You hurt your back and need to get back to lifting heavy stuff up off the ground

Your Solution: the KB DL

Your Result: Fix your back pain, build capacity, regain your ability to perform

Recent Posts

Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits Your Problem: Back pain Your Solution: Hanging L...

Body Armor EP 1219: Improve your shoulder stability with pressing using Scap Punches Your Problem: Shoulder pain Your Solution: Scap...

Body Armor EP 1218: Strengthen your grip with Plate Pinch Around the Worlds Your Problem: Wrist or elbow pain Your Solution: Plate Pinch...