Dr. Michael TanciniOct 7, 20221 min readBody Armor EP 566: Your hips are super tight, the Super Couch Stretch to the rescue!Your Problem: Super tight hips are causing you all sorts of knee hip and back issues and affecting your ability to train! Your Solution: Super Couch StretchYour Result: Improve hip, knee, and back health. Crush your next workout!
Your Problem: Super tight hips are causing you all sorts of knee hip and back issues and affecting your ability to train! Your Solution: Super Couch StretchYour Result: Improve hip, knee, and back health. Crush your next workout!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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