Dr. Michael TanciniSep 6, 20221 min readBody Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double Shoulder IR Mobilization!Your Result: Improved shoulder mobility, less tightness, no more pain!
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double Shoulder IR Mobilization!Your Result: Improved shoulder mobility, less tightness, no more pain!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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