Your Problem: You're unable to lunge, squat, or run due to hip or knee pain
Your Solution: The Banded Pallof Hold Split Squat
Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love!
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See AllBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
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Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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