Your Problem: You're unable to lunge, squat, or run due to hip or knee pain
Your Solution: The Banded Pallof Hold Split Squat
Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love!
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded Lateral Walks Your Result: Increase strength in single leg stance, p
Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while exercising and progress back to jumping!
Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo