Your Problem: Your upper back feels in knots after sitting on your flight
Your Solution: The Prayer Pose
Your Result: Loosen up your back and shoulders and make your trip more enjoyable!
Body Armor EP 1217: Address your posture and shoulder stability with T Raises on Rings Your Problem: Shoulder pain Your Solution: T...
Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...
Body Armor EP 1215: Train your back through a full range of motion with Reverse Hyperextensions Your Problem: Back pain Your Solution:...
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