Your Problem: You just get in from your flight and you're all locked up from tight spaces
Your Solution: The Hotel Bed Snow Angel
Your Result: Loosen up your shoulders, take away some stress, eliminate the shoulder discomfort you have from traveling.
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap Pull Up Your Result: Improved shoulder strength and stability on
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s
Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead activity