Your Problem: You just get in from your flight and you're all locked up from tight spaces
Your Solution: The Hotel Bed Snow Angel
Your Result: Loosen up your shoulders, take away some stress, eliminate the shoulder discomfort you have from traveling.
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements