Body Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...

Your Problem: You struggle with strength and pain in your shoulder when you press overhead

Your Solution: Single-arm Overhead Carry

Your Result: Fix the root cause of your shoulder pain so it doesn't come back again in the future

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Body Armor EP 595: Shoulder pain? Long Lever ER might be the thing you need!

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less shoulder pain, better performance

Body Armor EP 594: The Banded Kick Out to eliminate your knee pain

Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength

Body Armor EP 593: Suitcase KB Deadlift for a better back

Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back

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Body Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...

Recent Posts