Your Problem: You struggle with strength and pain in your shoulder when you press overhead
Your Solution: Single-arm Overhead Carry
Your Result: Fix the root cause of your shoulder pain so it doesn't come back again in the future
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix your back pain, get back to training fast!
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with abdominal compression Your Result: Rebuild your core, get back to
Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less shoulder pain = you crushing your workouts and the competition!
