Your Problem: Your big toe is rigid, tight, and painful.
Your Solution: Banded Big Toe Active Mobilization!
Your Result: Better big toe mobility for running, jumping, and lifting.
Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance
