Dr. Michael TanciniDec 2, 20211 min readBody Armor EP 349: Shoulder pain everytime you try to reach behind your back? Fix it with the...Your Problem: You can't reach behind your back without pain in the front of your shoulder.Your Solution: The Eccentric Shoulder Extension Mobilization!Your Result: Improved shoulder mobility, less tightness, and no more pain!
Your Problem: You can't reach behind your back without pain in the front of your shoulder.Your Solution: The Eccentric Shoulder Extension Mobilization!Your Result: Improved shoulder mobility, less tightness, and no more pain!
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate ReboundsBody Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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