Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips.
Your Solution: Double Shoulder IR Mobilization!
Your Result: Improved shoulder mobility, less tightness, no more pain!
top of page
Search
Recent Posts
See AllYour Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
00
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
00
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
00
bottom of page