Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout!
Your Solution: Medball Wedge Snow angel.
Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead.
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements