Body Armor EP 311: Weak core and back pain problems? Double DB Hollow hold

Your Problem: You struggle with back pain due to a weak core.

Your Solution: Double DB hollow hold

Your Result: Rebuild your core, Fix your back pain, get back to training fast!

Recent Posts

Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...

Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...

Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...