Body Armor EP 1153: Build towards your first pull-up with Inverted RowsDr. Michael TanciniFeb 101 min readBody Armor EP 1153: Build towards your first pull-up with Inverted RowsYour Problem: Looking for scaling options for pull-upsYour Solution: Inverted RowsYour Result: A stronger back to help with pulling strength
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsYour Problem: Looking for scaling options for pull-upsYour Solution: Inverted RowsYour Result: A stronger back to help with pulling strength
Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel RaiseBody Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get UpsBody Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow painBody Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
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