Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends
Your Problem: Back pain with lifting
Your Solution: Side Bends
Your Result: Stronger and more stable core during lifting
top of page
Search
Recent Posts
See AllBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
00
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
00
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
00
bottom of page
Comments