Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..

Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to eliminate and return to action ASAP!

Your Problem: Pain in the hip and low back area stopping you from doing box step-ups holding a single DB.

Your Solution: Double KB Front Rack Hold with Marches

Your Result: Stronger trunk and greater ability for the low back muscles to absorb the load to get back to box step-ups without trouble