Dr. Michael TanciniNov 271 min readBody Armor EP 1103: Strengthen your core with the Bear HoldBody Armor EP 1103: Strengthen your core with the Bear HoldYour Problem: Back pain with lifting or runningYour Solution: Bear HoldYour Result: Stronger and more stable core for lifts
Body Armor EP 1103: Strengthen your core with the Bear HoldYour Problem: Back pain with lifting or runningYour Solution: Bear HoldYour Result: Stronger and more stable core for lifts
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip...Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged...Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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