Body Armor EP 1103: Strengthen your core with the Bear Hold
Your Problem: Back pain with lifting or running
Your Solution: Bear Hold
Your Result: Stronger and more stable core for lifts
top of page
Search
Recent Posts
See AllBody Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
00
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
20
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
10
bottom of page
Comments