Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long...

Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long Lever Goblet Squat to improve upright squat position and reduce risk of hip and low back pain.

Your Problem: You're a beginner gym goer and feel like you can't hip depth with squats because you fold over or you have a bit of low back pain when trying to go heavier with your squats

Your Solution: Long Lever Goblet Squat

Your Result: Better positioning in the squat and reduction of injury risk when squatting deep