Dr. Michael TanciniSep 261 min readBody Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!Your Problem: Back pain with hinging exercises or activitiesYour Solution: Barbell Good MorningYour Result: Stronger back and less pain with hinge movements
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!Your Problem: Back pain with hinging exercises or activitiesYour Solution: Barbell Good MorningYour Result: Stronger back and less pain with hinge movements
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow EccentricBody Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell LungeBody Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
Comments