Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Your Problem: One-sided low back pain when squatting or pulling
Your Solution: Half Kneeling Weighted Side Bend
Your Result: Better trunk mobility and decreased pain during movements requiring squatting or hinging
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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