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Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift



Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift


Your Problem: Pain or tightness in the front or inside of your hip when squatting or pulling from the floor


Your Solution: Weighted Hip Shift


Your Result: Improved hip mobility for pain-free range of motion

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