Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...

Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to unlock your low back and get back to hitting PR's!

Your Problem: Low back pain or tightness with deep squats and/or box step-ups

Your Solution: Reverse Jefferson Curls/Gorilla Squats

Your Result: Increased low back mobility and capacity to hit deep squats without pain

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