Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...
- Dr. Michael Tancini
- Jul 23, 2024
- 1 min read
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to unlock your low back and get back to hitting PR's!
Your Problem: Low back pain or tightness with deep squats and/or box step-ups
Your Solution: Reverse Jefferson Curls/Gorilla Squats
Your Result: Increased low back mobility and capacity to hit deep squats without pain
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