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Writer's pictureDr. Michael Tancini

Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...



Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to unlock your low back and get back to hitting PR's!


Your Problem: Low back pain or tightness with deep squats and/or box step-ups


Your Solution: Reverse Jefferson Curls/Gorilla Squats


Your Result: Increased low back mobility and capacity to hit deep squats without pain

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