Dr. Michael TanciniJul 19, 20241 min readBody Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator StretchBody Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator StretchYour Problem: Hip Pain, spasming, sticking type sensation Your Solution: Deep Rotator Stretch Your Result: Reduce hip pain, improve squat depth
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator StretchYour Problem: Hip Pain, spasming, sticking type sensation Your Solution: Deep Rotator Stretch Your Result: Reduce hip pain, improve squat depth
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap StretchBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variationsBody Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell PressBody Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
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