Body Armor EP 1005: Decrease hip pinching and tightness with TFL ReleaseDr. Michael TanciniJul 12, 20241 min readBody Armor EP 1005: Decrease hip pinching and tightness with TFL ReleaseYour Problem: Hip Pain and tightness, pinching in front of hip Your Solution: TFL Release Your Result: Reduce hip pain, improve squat depth
Body Armor EP 1005: Decrease hip pinching and tightness with TFL ReleaseYour Problem: Hip Pain and tightness, pinching in front of hip Your Solution: TFL Release Your Result: Reduce hip pain, improve squat depth
Body Armor EP 1177: Depth Jumps for returning to sportBody Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
Body Armor EP 1176: Get a stronger core with Uneven CarriesBody Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...
Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck painBody Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...
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