Dr. Michael TanciniJul 22, 20211 min readBody Armor by Tank EP 255: Knee pain when you run? Fix your pullYour Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with bandYour Result: Better running mechanics, less knee pain, no more missed runs!
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with bandYour Result: Better running mechanics, less knee pain, no more missed runs!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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