Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise
Your Problem: Outside ankle pain when walking or running
Your Solution: Banded Ankle Eversion
Your Result: Reduced ankle pain and ability to get back to walking and running
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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