Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise
Your Problem: Outside ankle pain when walking or running
Your Solution: Banded Ankle Eversion
Your Result: Reduced ankle pain and ability to get back to walking and running
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
Comments