Your Problem: Shoulder feeling unstable or like it may give way during snatches, push press, or push jerks
Your Solution: Unstable OH Press and Walk
Your Result: Increased strength and stability allowing you to hit your dynamic pressing exercises with confidence
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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