Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matches
Your Solution: Banded Pallof Press
Your Result: Greater core strength and endurance to crush your swings in the later stages of your rounds/match
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See AllBody Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
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Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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