Dr. Michael TanciniJun 101 min readBody Armor EP 981: Increase your efficiency with the driver or your forehand shots when you add...Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matchesYour Solution: Banded Pallof PressYour Result: Greater core strength and endurance to crush your swings in the later stages of your rounds/match
Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matchesYour Solution: Banded Pallof PressYour Result: Greater core strength and endurance to crush your swings in the later stages of your rounds/match
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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