Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matches
Your Solution: Banded Pallof Press
Your Result: Greater core strength and endurance to crush your swings in the later stages of your rounds/match
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See AllBody Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
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