Dr. Michael TanciniJun 31 min readBody Armor EP 976: Progress your shoulder taps with this plank with a twist and build stability...Your Problem: Feeling unstable with overhead pressing movementsYour Solution: Tall Plank with a TurnYour Result: Greater stability in the shoulder and increased confidence with overhead movements
Your Problem: Feeling unstable with overhead pressing movementsYour Solution: Tall Plank with a TurnYour Result: Greater stability in the shoulder and increased confidence with overhead movements
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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