Your Problem: Weakness or instability in shoulder
Your Solution: Banded shoulder Internal Rotation
Your Result: Increased strength in that rotator cuff, have confidence in overhead again
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See AllBody Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your...
Body Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...
Body Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...
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