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Writer's pictureDr. Michael Tancini

Body Armor EP 946: Progressing the basics to get back to pain-free overhead movements



Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches


Your Solution: Seated elbow on knee shoulder external rotation


Your Result: Increased strength and stability with the arm out to your side so you can begin to perform thrusters and snatches without pain!

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