top of page

Body Armor EP 946: Progressing the basics to get back to pain-free overhead movements

Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches

Your Solution: Seated elbow on knee shoulder external rotation

Your Result: Increased strength and stability with the arm out to your side so you can begin to perform thrusters and snatches without pain!

Recent Posts

See All


bottom of page