Your Problem: Shoulder pain with barbell or dumbbell overhead presses
Your Solution: KB Overhead Shoulder Press
Your Result: Decreased pain in shoulder and ability to perform overhead presses, push presses to continue strengthening to ultimately return to barbell and dumbbell pressing
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased strength and stability in the hips and a pain-free running season
Your Problem: Achilles pain with single unders, double unders, running, and jumping Your Solution: Banded Pogo Hops Your Result: Increased capacity in the achilles to return to jumping and running act
Your Problem: Pain on the outside of the knee when running, walking, or climbing stairs Your Solution: Lateral Heel Taps Your Result: Ability to return to running and walking without knee pain