Dr. Michael TanciniMar 201 min readBody Armor EP 923: Eliminate that shoulder pain during your pressing movements with these Spicy...Your Problem: Pain in the shoulder during pressing movements, especially OH press and HSPUYour Solution: Plank Plate Step-UpsYour Result: Decreased pain, improved strength and stability, and better performance with OH movements
Your Problem: Pain in the shoulder during pressing movements, especially OH press and HSPUYour Solution: Plank Plate Step-UpsYour Result: Decreased pain, improved strength and stability, and better performance with OH movements
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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