Dr. Michael TanciniMar 191 min readBody Armor EP 922: Decrease shoulder pain during the Bench PressYour Problem: Shoulder pain and weakness during heavier bench press liftsYour Solution: Banded Bench Press with Upside Down KB Your Result: Increased control and stability during heavier lifts and less pain
Your Problem: Shoulder pain and weakness during heavier bench press liftsYour Solution: Banded Bench Press with Upside Down KB Your Result: Increased control and stability during heavier lifts and less pain
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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