Body Armor EP 922: Decrease shoulder pain during the Bench PressDr. Michael TanciniMar 19, 20241 min readYour Problem: Shoulder pain and weakness during heavier bench press liftsYour Solution: Banded Bench Press with Upside Down KB Your Result: Increased control and stability during heavier lifts and less pain
Your Problem: Shoulder pain and weakness during heavier bench press liftsYour Solution: Banded Bench Press with Upside Down KB Your Result: Increased control and stability during heavier lifts and less pain
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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