Body Armor EP 921: Improve your shoulder stability and eliminate that pain with these Banded Plank...Dr. Michael TanciniMar 18, 20241 min readYour Problem: Shoulder pain with pressing movementsYour Solution: Banded Plank TransitionsYour Result: Increased strength and stability, less shoulder discomfort with lifts
Your Problem: Shoulder pain with pressing movementsYour Solution: Banded Plank TransitionsYour Result: Increased strength and stability, less shoulder discomfort with lifts
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-UpsBody Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...
Comments