Your Problem: Pain in the front of your shoulder or tightness in the back or your shoulder with overhead lifting and reaching
Your Solution: Subscap Roll Out
Your Result: Increased mobility in overhead and lateral reaching. Less pain in lifts and reaching in back seat of car.
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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