Dr. Michael TanciniDec 14, 20231 min readBody Armor EP 864: The Banded Kick Out to eliminate your knee painYour Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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